{"id":939,"date":"2026-04-30T16:41:05","date_gmt":"2026-04-30T07:41:05","guid":{"rendered":"https:\/\/iii-iii.com\/i.media\/?p=939"},"modified":"2026-05-02T18:55:23","modified_gmt":"2026-05-02T09:55:23","slug":"meditation-breathing-4-8","status":"publish","type":"post","link":"https:\/\/iii-iii.com\/i.media\/en\/meditation-breathing-4-8\/","title":{"rendered":"How to Start Meditating: The Simplest Way to Do It in 5 Minutes Tonight | An Introduction to 4-Second Inhale, 8-Second Exhale Breath Meditation. The Basic Breathing Technique Beginners Should Learn First. Just Start."},"content":{"rendered":"<p>[toc]<\/p>\n\n\n\n<p>\u7791\u60f3\u3092\u59cb\u3081\u305f\u3044\u3002\u3067\u3082\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3044\u3046\u4eba\u306e\u305f\u3081\u306b\u3001\u4eca\u591c\u3059\u3050\u306b\u3067\u304d\u308b\u3001\u4e00\u756a\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3092\u66f8\u304f\u3002\u96e3\u3057\u3044\u6e96\u5099\u306f\u3044\u3089\u306a\u3044\u3002\u7279\u5225\u306a\u9053\u5177\u3082\u3044\u3089\u306a\u3044\u3002\u5fc5\u8981\u306a\u306e\u306f\u30015\u5206\u9593\u3060\u3051\u81ea\u5206\u306e\u305f\u3081\u306b\u78ba\u4fdd\u3059\u308b\u610f\u601d\u3060\u3051\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u7791\u60f3\u3068\u3044\u3046\u7121\u9650\u3059\u304e\u308b\u4e16\u754c\u306e\u4e00\u6b69\u76ee\">\u7791\u60f3\u3068\u3044\u3046\u7121\u9650\u3059\u304e\u308b\u4e16\u754c\u306e\u4e00\u6b69\u76ee<\/h2>\n\n\n\n<h3 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class=\"wp-block-heading\" id=\"h-\u96d1\u5ff5\u3068\u547c\u5438\u304c\u6df7\u3058\u308b\u611f\u899a\"><strong>\u96d1\u5ff5\u3068\u547c\u5438\u304c\u6df7\u3058\u308b\u611f\u899a<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u96d1\u5ff5\u3068\u6226\u308f\u305a\u307e\u305a\u306f\u8133\u3092\u805e\u304f\"><em>\u96d1\u5ff5\u3068\u6226\u308f\u305a\u307e\u305a\u306f\u8133\u3092\u805e\u304f<\/em><\/h3>\n\n\n\n<p>\u9014\u4e2d\u3067\u3001\u96d1\u5ff5\u304c\u6d6e\u304b\u3076\u3002\u5fc5\u305a\u6d6e\u304b\u3076\u3002\u300c\u660e\u65e5\u306e\u4f1a\u8b70\u306e\u8cc7\u6599\u300d\u300c\u3055\u3063\u304d\u306e\u3042\u306e\u4eba\u306e\u8a00\u3044\u65b9\u300d\u300c\u5915\u98ef\u4f55\u306b\u3057\u3088\u3046\u300d\u3002\u3053\u306e\u96d1\u5ff5\u3092\u8ffd\u3044\u6255\u304a\u3046\u3068\u3057\u306a\u3044\u3002\u6226\u308f\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u6d6e\u304b\u3093\u3067\u304d\u305f\u96d1\u5ff5\u306b\u300c\u3042\u3068\u3067\u8003\u3048\u308b\u300d\u3068\u5c0f\u3055\u304f\u58f0\u3092\u304b\u3051\u3066\u3001\u6a2a\u306b\u7f6e\u304f\u3002\u305d\u3057\u3066\u307e\u305f\u547c\u5438\u306b\u623b\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u5c11\u3057\u305a\u3064\u3001\u8eab\u4f53\u306e\u611f\u899a\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<p>\u9f3b\u5148\u3092\u901a\u308b\u7a7a\u6c17\u306e\u6e29\u5ea6\u304c\u611f\u3058\u3089\u308c\u308b\u3002\u80f8\u3084\u304a\u8179\u306e\u52d5\u304d\u304c\u5206\u304b\u308b\u3002\u5fc3\u62cd\u306e\u901f\u5ea6\u304c\u3001\u6700\u521d\u3088\u308a\u5c11\u3057\u3086\u3063\u304f\u308a\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u5206\u304b\u308b\u3002\u6642\u9593\u306e\u611f\u899a\u304c\u5909\u308f\u308b\u30021\u5206\u304c\u9577\u304f\u611f\u3058\u305f\u308a\u3001\u77ed\u304f\u611f\u3058\u305f\u308a\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u6765\u305f\u3089\u3001\u3082\u3046\u7791\u60f3\u306b\u5165\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u547c\u5438\u3060\u3051\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3068\u3044\u3046\u6700\u521d\u306e\u96e3\u95a2\"><strong>\u547c\u5438\u3060\u3051\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3068\u3044\u3046\u6700\u521d\u306e\u96e3\u95a2<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u96d1\u5ff5\u3082\u7720\u6c17\u3082-\u6b63\u3057\u3044\u53cd\u5fdc\u3060\"><em>\u96d1\u5ff5\u3082\u7720\u6c17\u3082\u3001\u6b63\u3057\u3044\u53cd\u5fdc\u3060<\/em><\/h3>\n\n\n\n<p>\u30b3\u30c4\u306f\u3072\u3068\u3064\u3060\u3051\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u306a\u3044\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u6df1\u3044\u7791\u60f3\u72b6\u614b\u306b\u5165\u308c\u306a\u304f\u3066\u3044\u3044\u3002\u795e\u79d8\u4f53\u9a13\u3082\u5fc5\u8981\u306a\u3044\u3002\u609f\u308b\u5fc5\u8981\u3082\u306a\u3044\u3002\u307e\u305a\u306f\u305f\u30605\u5206\u9593\u3001\u547c\u5438\u3060\u3051\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3002\u305d\u308c\u304c\u3067\u304d\u308c\u3070\u3001\u4eca\u65e5\u306e\u7791\u60f3\u306f\u6210\u529f\u3060\u3002<\/p>\n\n\n\n<p>\u300c\u96d1\u5ff5\u304c\u591a\u3059\u304e\u3066\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d\u3002\u3053\u308c\u306f\u521d\u5fc3\u8005\u306e\u4e00\u756a\u591a\u3044\u60a9\u307f\u3060\u304c\u3001\u5b9f\u306f\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u96d1\u5ff5\u304c\u30bc\u30ed\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u719f\u7df4\u8005\u3067\u3082\u306a\u3044\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u96d1\u5ff5\u304c\u6d6e\u304b\u3093\u3067\u3082\u547c\u5438\u306b\u623b\u308b\u3001\u305d\u306e\u52d5\u4f5c\u306e\u7e70\u308a\u8fd4\u3057\u305d\u306e\u3082\u306e\u3060\u3002\u7791\u60f3\u3068\u306f\u96d1\u5ff5\u304c\u306a\u3044\u72b6\u614b\u306e\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u96d1\u5ff5\u304b\u3089\u547c\u5438\u3078\u623b\u308b\u904b\u52d5\u306e\u3053\u3068\u3060\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u3002<\/p>\n\n\n\n<p>\u300c\u9014\u4e2d\u3067\u7720\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u300d\u3002\u3053\u308c\u3082\u666e\u901a\u306e\u3053\u3068\u3060\u3002\u75b2\u308c\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3082\u3042\u308b\u3002\u7720\u304f\u306a\u3063\u305f\u3089\u3001\u76ee\u3092\u5c11\u3057\u958b\u3051\u308b\u304b\u3001\u80cc\u7b4b\u3092\u4e00\u5ea6\u4f38\u3070\u3057\u76f4\u3059\u3002\u305d\u308c\u3067\u3082\u7720\u3044\u306a\u3089\u3001\u4eca\u65e5\u306f\u7d20\u76f4\u306b\u5bdd\u3066\u3057\u307e\u3063\u3066\u304b\u307e\u308f\u306a\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u4e00\u9031\u9593-5\u5206\u3060\u3051\u7d9a\u3051\u308b-\u5897\u3084\u3059\u306e\u306f\u305d\u306e\u3042\u3068\"><strong>\u4e00\u9031\u9593\u30015\u5206\u3060\u3051\u7d9a\u3051\u308b<\/strong>\u3002\u5897\u3084\u3059\u306e\u306f\u305d\u306e\u3042\u3068\u3002<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u7791\u60f3\u3068\u547c\u5438\u304c\u81ea\u7136\u3068\u4e00\u4f53\u5316\u3057\u3066\u304f\u308b\u611f\u899a\u3078\"><em>\u7791\u60f3\u3068\u547c\u5438\u304c\u81ea\u7136\u3068\u4e00\u4f53\u5316\u3057\u3066\u304f\u308b\u611f\u899a\u3078<\/em><\/h3>\n\n\n\n<p>\u6700\u521d\u306e\u4e00\u9031\u9593\u306f\u3001\u6bce\u65e55\u5206\u3060\u3051\u3067\u69cb\u308f\u306a\u3044\u3002\u5927\u4e8b\u306a\u306e\u306f\u3001\u7d9a\u3051\u308b\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u4e00\u9031\u9593\u7d9a\u3051\u3089\u308c\u305f\u3089\u300110\u5206\u306b\u5ef6\u3070\u3059\u3002\u305d\u308c\u3082\u3067\u304d\u305f\u3089\u3001\u671d\u3068\u591c\u306e2\u56de\u306b\u5206\u3051\u308b\u3002\u3053\u306e\u9806\u756a\u3067\u3086\u3063\u304f\u308a\u5897\u3084\u3057\u3066\u3044\u304f\u3002\u7126\u3063\u306630\u5206\u304b\u3089\u59cb\u3081\u3066\u3082\u3001\u7d9a\u304b\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u4e0a\u7d1a\u8005\u306e\u5965\u6df1\u3044\u7791\u60f3\u306b\u8fbf\u308a\u7740\u304f\u305f\u3081\u306b\u3082\u3001\u4eca\u306f\u305d\u308c\u3092\u610f\u8b58\u305b\u305a\u306b\u3001\u3053\u306e\u4e94\u5206\u3060\u3051\u306b\u6d78\u3063\u3066\u307f\u3066\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u306f\u9577\u8ddd\u96e2\u8d70\u3060\u3002\u7126\u3089\u305a\u306b\u307e\u305a\u306f\u3086\u3063\u304f\u308a\u6c17\u8ca0\u308f\u305a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<p><strong>\u2193\u7791\u60f3\u3092\u7fd2\u6163\u306b\u3057\u3066\u80fd\u529b\u3092\u3042\u3052\u305f\u3044\u65b9\u306f\u65b0\u6642\u4ee3\u306e\u7791\u60f3\u30e1\u30bd\u30c3\u30c9\u300e\u039b\u7791\u60f3\u300f\u3092\u4eca\u3059\u3050\u30c1\u30a7\u30c3\u30af\u2193<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/index.yuma-muranushi.jp\/line\/open\/9yPmZHH2bSWv\"><img data-opt-id=783064172  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:726\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8043-2-2.jpg\" alt=\"\u03b8\u56de\u5eca\" class=\"wp-image-323\" srcset=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:726\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8043-2-2.jpg 1024w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:300\/h:213\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8043-2-2.jpg 300w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:768\/h:545\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8043-2-2.jpg 768w, 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href=\"https:\/\/iii-iii.com\/i.media\/en\/what-is-branding-information-space\/\" target=\"_self\" >\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u3068\u306f\u4f55\u304b\u2500\u2500\u500b\u4eba\u306e\u6642\u4ee3\u306b\u6700\u3082\u4fa1\u5024\u304c\u51fa\u308b\u201c\u60c5\u5831\u7a7a\u9593\u8a2d\u8a08\u201d\u3068\u3044\u3046\u767a\u60f3<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u500b\u4eba\u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u306e\u672c\u8cea\u306f\u3001\u88c5\u98fe\u3067\u306f\u306a\u304f\u8a2d\u8a08 \u30d6\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u3068\u3044\u3046\u8a00\u8449\u306b\u306f\u3044\u3064\u3082\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u3002 \u5df7\u3067\u8a9e\u3089\u308c\u308b&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1834 post type-post status-publish format-standard has-post-thumbnail hentry category-diary tag-imaginary-dimension\">\n\n<div class=\"wp-block-columns alignwide 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alt=\"\u6751\u4e3b\u7b2c\u4e00\u8ad6\u6587\u300e\u62e1\u5f35\u865a\u6570\u7406\u8ad6\u300f\u304c\u9042\u306b\u516c\u958b\u3055\u308c\u307e\u3057\u305f\uff01\" style=\"object-fit:cover;\" old-srcset=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1200\/h:628\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/IMG_1052.png 1200w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:300\/h:157\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/IMG_1052.png 300w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:536\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/IMG_1052.png 1024w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:768\/h:402\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/IMG_1052.png 768w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:18\/h:9\/q:mauto\/f:best\/dpr:2\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/IMG_1052.png 18w\" 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category-praxis tag-imaginary-dimension\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/iii-iii.com\/i.media\/en\/information-gap-and-money\/\" target=\"_self\"  ><img data-opt-id=153192815  data-opt-src=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/お金.png\"  decoding=\"async\" width=\"1200\" height=\"630\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u304a\u91d1\u3092\u7a3c\u3050\u4eba\u3068\u7a3c\u3052\u306a\u3044\u4eba\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044\u2500\u2500 \u52aa\u529b\u3067\u306f\u8d85\u3048\u3089\u308c\u306a\u3044\u300e\u60c5\u5831\u683c\u5dee\u300f\u3068\u3044\u3046\u898b\u3048\u306a\u3044\u69cb\u9020\" style=\"object-fit:cover;\" old-srcset=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1200\/h:630\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/\u304a\u91d1.png 1200w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:300\/h:158\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/\u304a\u91d1.png 300w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:538\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/\u304a\u91d1.png 1024w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:768\/h:403\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/\u304a\u91d1.png 768w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:742\/h:390\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/\u304a\u91d1.png 742w\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/iii-iii.com\/i.media\/en\/information-gap-and-money\/\" target=\"_self\" >\u304a\u91d1\u3092\u7a3c\u3050\u4eba\u3068\u7a3c\u3052\u306a\u3044\u4eba\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044\u2500\u2500 \u52aa\u529b\u3067\u306f\u8d85\u3048\u3089\u308c\u306a\u3044\u300e\u60c5\u5831\u683c\u5dee\u300f\u3068\u3044\u3046\u898b\u3048\u306a\u3044\u69cb\u9020<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p 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