{"id":52,"date":"2026-04-11T14:34:00","date_gmt":"2026-04-11T05:34:00","guid":{"rendered":"https:\/\/iii-iii.com\/i.media\/?p=52"},"modified":"2026-04-26T11:08:38","modified_gmt":"2026-04-26T02:08:38","slug":"deconstructing-anger","status":"publish","type":"post","link":"https:\/\/iii-iii.com\/i.media\/en\/deconstructing-anger\/","title":{"rendered":"For People Whose Anger Won't Disappear: A Method Called \"Differential Meditation\" to Deconstruct Emotions Through Meditation"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"h-\u6012\u308a\u3092\u5206\u89e3\u3059\u308b-\u611f\u60c5\u306e\u7d20\u7c92\u5b50\u5316\u3068-\u5fae\u5206\u7791\u60f3\u3068\u3044\u3046\u6280\u6cd5\">\u6012\u308a\u3092\u5206\u89e3\u3059\u308b\u2014\u2014\u611f\u60c5\u306e\u7d20\u7c92\u5b50\u5316\u3068\u3001\u5fae\u5206\u7791\u60f3\u3068\u3044\u3046\u6280\u6cd5<\/h1>\n\n\n<p>[toc]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u6012\u308a\u306f\u4e00\u679a\u5ca9\u3067\u306f\u306a\u3044\"><strong>\u6012\u308a\u306f\u4e00\u679a\u5ca9\u3067\u306f\u306a\u3044<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u6012\u308a\u3068\u3044\u3046\u540d\u306e-\u30d1\u30c3\u30b1\u30fc\u30b8\"><strong>\u6012\u308a\u3068\u3044\u3046\u540d\u306e\u300c\u30d1\u30c3\u30b1\u30fc\u30b8\u300d<\/strong><\/h3>\n\n\n\n<p>\u6012\u308a\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u300c\u6012\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u4e00\u679a\u5ca9\u306e\u611f\u60c5\u3068\u3057\u3066\u305d\u308c\u3092\u8a8d\u8b58\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u672c\u5f53\u306b\u305d\u3046\u3060\u308d\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u300c\u6012\u308a\u300d\u306e\u4e2d\u3092\u8997\u304d\u8fbc\u3093\u3067\u307f\u308b\u3068\u3001\u305d\u3053\u306b\u306f\u8907\u6570\u306e\u5c64\u304c\u3042\u308b\u3002\u671f\u5f85\u304b\u3089\u306e\u30ba\u30ec\u3002\u6050\u308c\u3002\u904e\u53bb\u306e\u8a18\u61b6\u3002\u6b63\u7fa9\u611f\u3002\u81ea\u5c0a\u5fc3\u306e\u9632\u885b\u53cd\u5fdc\u3002\u5e7c\u5c11\u671f\u306e\u539f\u4f53\u9a13\u3002\u305d\u308c\u3089\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3001\u4e00\u3064\u306e\u300c\u6012\u308a\u300d\u3068\u3044\u3046\u611f\u60c5\u3068\u3057\u3066\u8868\u9762\u306b\u51fa\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u6012\u308a\u306f\u4e00\u3064\u306e\u611f\u60c5\u3067\u306f\u306a\u3044\u3002\u8907\u6570\u306e\u8981\u7d20\u304c\u5727\u7e2e\u3055\u308c\u305f\u300c\u30d1\u30c3\u30b1\u30fc\u30b8\u300d\u3060\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u5fae\u5206\u3092\u901a\u3057\u3066\u7d30\u5206\u5316\u3057\u3001\u6b63\u78ba\u306b\u3068\u3089\u3048\u3088\u3046\u3068\u3044\u3046\u306e\u304c\u4eca\u56de\u306e\u72d9\u3044\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u611f\u60c5\u3092\u5fae\u5206\u3059\u308b-\u60c5\u52d5\u306e\u6ce2\u5f62\u89e3\u6790\"><strong>\u611f\u60c5\u3092\u5fae\u5206\u3059\u308b\u2500\u2500\u60c5\u52d5\u306e\u6ce2\u5f62\u89e3\u6790<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u30b9\u30ed\u30fc\u30e2\u30fc\u30b7\u30e7\u30f3\u3067\u8fbf\u308b-\u611f\u60c5\u306e\u30a2\u30fc\u30af\"><strong>\u30b9\u30ed\u30fc\u30e2\u30fc\u30b7\u30e7\u30f3\u3067\u8fbf\u308b\u3001\u611f\u60c5\u306e\u30a2\u30fc\u30af<\/strong><\/h3>\n\n\n\n<p>\u3053\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u5206\u89e3\u3059\u308b\u6280\u8853\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u611f\u60c5\u3084\u601d\u8003\u3092\u3001\u305f\u3060\u300c\u89b3\u5bdf\u3059\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u6642\u9593\u5909\u5316\u7387\u3068\u3057\u3066\u89b3\u308b\u300d\u3002<\/p>\n\n\n\n<p>\u6012\u308a\u304c\u751f\u307e\u308c\u308b\u524d\u5146\u3002\u751f\u307e\u308c\u305f\u76f4\u5f8c\u3002\u30d4\u30fc\u30af\u3002\u6d88\u6ec5\u904e\u7a0b\u3002\u3053\u306e\u4e00\u9023\u306e\u6d41\u308c\u3092\u3001\u30b9\u30ed\u30fc\u30e2\u30fc\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306b\u5fae\u5206\u7684\u306b\u8ffd\u3044\u304b\u3051\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c\u60c5\u52d5\u306e\u6ce2\u5f62\u89e3\u6790\u300d\u3067\u3042\u308a\u3001\u81ea\u5206\u3068\u3044\u3046\u5b58\u5728\u306e\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u89e3\u6790\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u5df1\u306e\u611f\u60c5\u3092\u7791\u60f3\u3092\u901a\u3057\u3066\u5fae\u5206\u7684\u306b\u89e3\u6790\u3057\u3001\u611f\u60c5\u306e\u89e3\u50cf\u5ea6\u3092\u4e0a\u3052\u308b\u3001\u300e\u5fae\u5206\u7791\u60f3\u300f\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u5fae\u5206\u7791\u60f3\u306b\u3088\u308b-\u5206\u89e3\u306e\u7cbe\u5ea6\u304c-\u4e16\u754c\u306e\u89e3\u50cf\u5ea6\u3092\u4e0a\u3052\u308b\">\u5fae\u5206\u7791\u60f3\u306b\u3088\u308b<strong>\u5206\u89e3\u306e\u7cbe\u5ea6\u304c\u3001\u4e16\u754c\u306e\u89e3\u50cf\u5ea6\u3092\u4e0a\u3052\u308b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u306a\u305c-\u611f\u60c5\u306e\u89e3\u6790\u304c\u4e16\u754c\u306e\u898b\u3048\u65b9\u3092\u5909\u3048\u308b\u306e\u304b\"><strong>\u306a\u305c\u3001\u611f\u60c5\u306e\u89e3\u6790\u304c\u4e16\u754c\u306e\u898b\u3048\u65b9\u3092\u5909\u3048\u308b\u306e\u304b<\/strong><\/h3>\n\n\n\n<p>\u9762\u767d\u3044\u306e\u306f\u3001\u3053\u306e\u5206\u89e3\u306e\u7cbe\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3068\u3001\u611f\u60c5\u4ee5\u5916\u306e\u3042\u3089\u3086\u308b\u3082\u306e\u306e\u89e3\u50cf\u5ea6\u3082\u4e0a\u304c\u308b\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u4ed6\u4eba\u306e\u8a00\u52d5\u306e\u88cf\u306b\u3042\u308b\u69cb\u9020\u304c\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u7d44\u7e54\u306e\u554f\u984c\u306e\u6839\u672c\u539f\u56e0\u304c\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u672a\u6765\u306e\u30d3\u30b8\u30e7\u30f3\u306e\u5b9f\u73fe\u7cbe\u5ea6\u304c\u4e0a\u304c\u308b\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u304b\u3002<\/p>\n\n\n\n<p>\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u884c\u70ba\u306f\u3001\u601d\u8003\u306e\u7c92\u5ea6\u3092\u4e0a\u3052\u308b\u884c\u70ba\u3060\u304b\u3089\u3060\u3002\u7c92\u5ea6\u304c\u4e0a\u304c\u308c\u3070\u3001\u4e16\u754c\u3092\u6349\u3048\u308b\u7cbe\u5ea6\u305d\u306e\u3082\u306e\u304c\u4e0a\u304c\u308b\u3002\u7c21\u5358\u306b\u8a00\u3046\u3068\u8996\u529b\u304c\u826f\u304f\u306a\u308b\u306b\u8fd1\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u6ce2\u52d5\u7c92\u5b50\u4e8c\u91cd\u6027-\u611f\u60c5\u306e\u7269\u7406\u5b66\"><strong>\u6ce2\u52d5\u7c92\u5b50\u4e8c\u91cd\u6027\u2500\u2500\u611f\u60c5\u306e\u7269\u7406\u5b66<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u7791\u60f3\u306f-\u5fc3\u3092\u9759\u3081\u308b-\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u306a\u3044\"><strong>\u7791\u60f3\u306f\u300c\u5fc3\u3092\u9759\u3081\u308b\u300d\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u7269\u7406\u5b66\u306b\u300c\u6ce2\u52d5\u7c92\u5b50\u4e8c\u91cd\u6027\u300d\u3068\u3044\u3046\u6982\u5ff5\u304c\u3042\u308b\u3002\u5149\u306f\u6ce2\u3067\u3082\u3042\u308a\u3001\u7c92\u5b50\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u611f\u60c5\u3082\u540c\u3058\u3060\u3002\u666e\u6bb5\u306f\u6ce2\u306e\u3088\u3046\u306b\u6d41\u308c\u3066\u3044\u308b\u304c\u3001\u5206\u89e3\u3059\u308c\u3070\u7c92\u5b50\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u308b\u3002\u305d\u3057\u3066\u305d\u306e\u7c92\u5b50\u306e\u4e00\u3064\u4e00\u3064\u306b\u3001\u69cb\u9020\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u611f\u60c5\u3092\u56e0\u6570\u5206\u89e3\u3059\u308b\u3002\u305d\u306e\u884c\u70ba\u3092\u7d9a\u3051\u308b\u3068\u3001\u601d\u8003\u306e\u89e3\u50cf\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u81ea\u5df1\u8a8d\u8b58\u306e\u7cbe\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u8a00\u8a9e\u5316\u306e\u529b\u304c\u4e0a\u304c\u308a\u3001\u4ed6\u8005\u7406\u89e3\u304c\u6df1\u307e\u308b\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u306f\u300c\u5fc3\u3092\u9759\u3081\u308b\u300d\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3068\u3044\u3046\u5b58\u5728\u3092\u3001\u539f\u5b50\u30ec\u30d9\u30eb\u3067\u89e3\u6790\u3059\u308b\u6280\u8853\u3067\u3082\u3042\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u662f\u975e\u3053\u306e\u6a5f\u4f1a\u306b\u5fae\u5206\u7791\u60f3\u3092\u582a\u80fd\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u3002<\/p>\n\n\n\n<p><strong>\u2193\u611f\u60c5\u306e\u7d20\u7c92\u5b50\u5316\u3068\u5fae\u5206\u7791\u60f3\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u300e<strong>\u039b\u7791\u60f3\u300f1\u671f&amp;2\u671f\u3092\u3044\u307e\u3059\u3050\u30c1\u30a7\u30c3\u30af<\/strong>\u2193<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/index.yuma-muranushi.jp\/line\/open\/9yPmZHH2bSWv\"><img data-opt-id=1793514635  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"714\" src=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:714\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3.jpg\" alt=\"\" class=\"wp-image-106\" srcset=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:714\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3.jpg 1024w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:300\/h:209\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3.jpg 300w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:768\/h:536\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3.jpg 768w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1279\/h:892\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3.jpg 1279w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u2193\u5fae\u5206\u601d\u8003\u306b\u3064\u3044\u3066\u306fYouTube\u52d5\u753b\u3092\u30af\u30ea\u30c3\u30af\u2193<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3053\u306e\u77ac\u9593\u3092\u821e\u3044\u8e0a\u308c\uff01\u672a\u6765\u3092\u305f\u3050\u308a\u5bc4\u305b\u308b\u5fae\u5206\u601d\u8003\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WxFJ8jvnZeE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6012\u308a\u3092\u5206\u89e3\u3059\u308b\u2014\u2014\u611f\u60c5\u306e\u7d20\u7c92\u5b50\u5316\u3068\u3001\u5fae\u5206\u7791\u60f3\u3068\u3044\u3046\u6280\u6cd5 \u6012\u308a\u306f\u4e00\u679a\u5ca9\u3067\u306f\u306a\u3044 \u6012\u308a\u3068\u3044\u3046\u540d\u306e\u300c\u30d1\u30c3\u30b1\u30fc\u30b8\u300d \u6012 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[55],"tags":[22,33,6,32,8,34],"series":[],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","tag-22","tag-33","tag-meditation","tag-32","tag-8","tag-shiza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u6012\u308a\u304c\u6d88\u3048\u306a\u3044\u4eba\u3078\u2014\u2014\u7791\u60f3\u3067\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u5fae\u5206\u7791\u60f3\u3068\u3044\u3046\u65b9\u6cd5<\/title>\n<meta name=\"description\" content=\"\u611f\u60c5\u3092\u5206\u89e3\u3057\u3001\u305d\u306e\u6b63\u4f53\u3068\u5411\u304d\u5408\u3046\u5fae\u5206\u7791\u60f3\u3068\u3044\u3046\u3001\u65b0\u3057\u3044\u7791\u60f3\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3002\u8ca0\u306e\u611f\u60c5\u3092\u7d30\u5206\u5316\u3057\u6210\u9577\u306e\u7ce7\u306b\u5909\u3048\u308b\u601d\u8003\u6cd5\u3068\u7791\u60f3\u6cd5\u3092\u89e3\u8aac\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iii-iii.com\/i.media\/en\/deconstructing-anger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6012\u308a\u304c\u6d88\u3048\u306a\u3044\u4eba\u3078\u2014\u2014\u7791\u60f3\u3067\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u300c\u5fae\u5206\u7791\u60f3\u300d\u3068\u3044\u3046\u65b9\u6cd5\" \/>\n<meta property=\"og:description\" content=\"\u611f\u60c5\u3092\u5206\u89e3\u3057\u3001\u305d\u306e\u6b63\u4f53\u3068\u5411\u304d\u5408\u3046\u5fae\u5206\u7791\u60f3\u3068\u3044\u3046\u3001\u65b0\u3057\u3044\u7791\u60f3\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3002\u8ca0\u306e\u611f\u60c5\u3092\u7d30\u5206\u5316\u3057\u6210\u9577\u306e\u7ce7\u306b\u5909\u3048\u308b\u601d\u8003\u6cd5\u3068\u7791\u60f3\u6cd5\u3092\u89e3\u8aac\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iii-iii.com\/i.media\/en\/deconstructing-anger\/\" \/>\n<meta property=\"og:site_name\" content=\"\u8996\u5ea7\u30d7\u30e9\u30b9\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-11T05:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-26T02:08:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/6ae29783-641f-4891-ab88-93e2a9c5f7a2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin@iii_7159168\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin@iii_7159168\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/\"},\"author\":{\"name\":\"admin@iii_7159168\",\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/#\\\/schema\\\/person\\\/027116c494c75e34408a047d5c27141e\"},\"headline\":\"\u6012\u308a\u304c\u6d88\u3048\u306a\u3044\u4eba\u3078\u2014\u2014\u7791\u60f3\u3067\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u300c\u5fae\u5206\u7791\u60f3\u300d\u3068\u3044\u3046\u65b9\u6cd5\",\"datePublished\":\"2026-04-11T05:34:00+00:00\",\"dateModified\":\"2026-04-26T02:08:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/\"},\"wordCount\":12,\"publisher\":{\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/#\\\/schema\\\/person\\\/027116c494c75e34408a047d5c27141e\"},\"image\":{\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/iii-iii.com\\/i.media\\/wp-content\\/uploads\\/2026\\/04\\/6ae29783-641f-4891-ab88-93e2a9c5f7a2.jpeg\",\"keywords\":[\"\u039b\u7791\u60f3\",\"\u5185\u5728\u95a2\u6570\u8ad6\",\"\u7791\u60f3\",\"\u865a\u6b21\u5143\u62e1\u5f35\u6f14\u7b97\u5b50\",\"\u865a\u70b9\",\"\u8996\u5ea7\"],\"articleSection\":[\"i.Meditation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/\",\"url\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/\",\"name\":\"\u6012\u308a\u304c\u6d88\u3048\u306a\u3044\u4eba\u3078\u2014\u2014\u7791\u60f3\u3067\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u5fae\u5206\u7791\u60f3\u3068\u3044\u3046\u65b9\u6cd5\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/iii-iii.com\\/i.media\\/wp-content\\/uploads\\/2026\\/04\\/6ae29783-641f-4891-ab88-93e2a9c5f7a2.jpeg\",\"datePublished\":\"2026-04-11T05:34:00+00:00\",\"dateModified\":\"2026-04-26T02:08:38+00:00\",\"description\":\"\u611f\u60c5\u3092\u5206\u89e3\u3057\u3001\u305d\u306e\u6b63\u4f53\u3068\u5411\u304d\u5408\u3046\u5fae\u5206\u7791\u60f3\u3068\u3044\u3046\u3001\u65b0\u3057\u3044\u7791\u60f3\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3002\u8ca0\u306e\u611f\u60c5\u3092\u7d30\u5206\u5316\u3057\u6210\u9577\u306e\u7ce7\u306b\u5909\u3048\u308b\u601d\u8003\u6cd5\u3068\u7791\u60f3\u6cd5\u3092\u89e3\u8aac\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/#primaryimage\",\"url\":\"https:\\/\\/iii-iii.com\\/i.media\\/wp-content\\/uploads\\/2026\\/04\\/6ae29783-641f-4891-ab88-93e2a9c5f7a2.jpeg\",\"contentUrl\":\"https:\\/\\/iii-iii.com\\/i.media\\/wp-content\\/uploads\\/2026\\/04\\/6ae29783-641f-4891-ab88-93e2a9c5f7a2.jpeg\",\"width\":1200,\"height\":630,\"caption\":\"\u6012\u308a\u304c\u6d88\u3048\u306a\u3044\u4eba\u3078\u2014\u2014\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u300c\u5fae\u5206\u7791\u60f3\u300d\u3068\u3044\u3046\u65b9\u6cd5\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/deconstructing-anger\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6012\u308a\u304c\u6d88\u3048\u306a\u3044\u4eba\u3078\u2014\u2014\u7791\u60f3\u3067\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u300c\u5fae\u5206\u7791\u60f3\u300d\u3068\u3044\u3046\u65b9\u6cd5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/#website\",\"url\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/\",\"name\":\"\u865a\u6b21\u5143\u30e1\u30c7\u30a3\u30a2\",\"description\":\"\u8996\u5ea7\u3092\u8d85\u3048\u305f\u8996\u5ea7\u306b\u51fa\u4f1a\u3046\",\"publisher\":{\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/#\\\/schema\\\/person\\\/027116c494c75e34408a047d5c27141e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/#\\\/schema\\\/person\\\/027116c494c75e34408a047d5c27141e\",\"name\":\"admin@iii_7159168\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bc1aa8dfe0141def298306a88e12ed8f4824c8d767561180f69e6c97dc21f03?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bc1aa8dfe0141def298306a88e12ed8f4824c8d767561180f69e6c97dc21f03?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bc1aa8dfe0141def298306a88e12ed8f4824c8d767561180f69e6c97dc21f03?s=96&d=mm&r=g\",\"caption\":\"admin@iii_7159168\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bc1aa8dfe0141def298306a88e12ed8f4824c8d767561180f69e6c97dc21f03?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/iii-iii.com\\\/i.media\\\/en\\\/author\\\/adminiii_7159168\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"For those who can't let go of anger \u2013 the method of differential meditation for breaking down emotions","description":"Introducing \"Differential Meditation,\" a new meditation technique that breaks down emotions, confronts their true nature, and turns negative emotions into fuel for growth through a thinking and meditation method that dissects them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iii-iii.com\/i.media\/en\/deconstructing-anger\/","og_locale":"en_US","og_type":"article","og_title":"\u6012\u308a\u304c\u6d88\u3048\u306a\u3044\u4eba\u3078\u2014\u2014\u7791\u60f3\u3067\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u300c\u5fae\u5206\u7791\u60f3\u300d\u3068\u3044\u3046\u65b9\u6cd5","og_description":"\u611f\u60c5\u3092\u5206\u89e3\u3057\u3001\u305d\u306e\u6b63\u4f53\u3068\u5411\u304d\u5408\u3046\u5fae\u5206\u7791\u60f3\u3068\u3044\u3046\u3001\u65b0\u3057\u3044\u7791\u60f3\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3002\u8ca0\u306e\u611f\u60c5\u3092\u7d30\u5206\u5316\u3057\u6210\u9577\u306e\u7ce7\u306b\u5909\u3048\u308b\u601d\u8003\u6cd5\u3068\u7791\u60f3\u6cd5\u3092\u89e3\u8aac\u3002","og_url":"https:\/\/iii-iii.com\/i.media\/en\/deconstructing-anger\/","og_site_name":"\u8996\u5ea7\u30d7\u30e9\u30b9","article_published_time":"2026-04-11T05:34:00+00:00","article_modified_time":"2026-04-26T02:08:38+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/6ae29783-641f-4891-ab88-93e2a9c5f7a2.jpeg","type":"image\/jpeg"}],"author":"admin@iii_7159168","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin@iii_7159168","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/#article","isPartOf":{"@id":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/"},"author":{"name":"admin@iii_7159168","@id":"https:\/\/iii-iii.com\/i.media\/#\/schema\/person\/027116c494c75e34408a047d5c27141e"},"headline":"\u6012\u308a\u304c\u6d88\u3048\u306a\u3044\u4eba\u3078\u2014\u2014\u7791\u60f3\u3067\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u300c\u5fae\u5206\u7791\u60f3\u300d\u3068\u3044\u3046\u65b9\u6cd5","datePublished":"2026-04-11T05:34:00+00:00","dateModified":"2026-04-26T02:08:38+00:00","mainEntityOfPage":{"@id":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/"},"wordCount":12,"publisher":{"@id":"https:\/\/iii-iii.com\/i.media\/#\/schema\/person\/027116c494c75e34408a047d5c27141e"},"image":{"@id":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/#primaryimage"},"thumbnailUrl":"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/6ae29783-641f-4891-ab88-93e2a9c5f7a2.jpeg","keywords":["\u039b\u7791\u60f3","\u5185\u5728\u95a2\u6570\u8ad6","\u7791\u60f3","\u865a\u6b21\u5143\u62e1\u5f35\u6f14\u7b97\u5b50","\u865a\u70b9","\u8996\u5ea7"],"articleSection":["i.Meditation"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/","url":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/","name":"For those who can't let go of anger \u2013 the method of differential meditation for breaking down emotions","isPartOf":{"@id":"https:\/\/iii-iii.com\/i.media\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/#primaryimage"},"image":{"@id":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/#primaryimage"},"thumbnailUrl":"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/6ae29783-641f-4891-ab88-93e2a9c5f7a2.jpeg","datePublished":"2026-04-11T05:34:00+00:00","dateModified":"2026-04-26T02:08:38+00:00","description":"Introducing \"Differential Meditation,\" a new meditation technique that breaks down emotions, confronts their true nature, and turns negative emotions into fuel for growth through a thinking and meditation method that dissects them.","breadcrumb":{"@id":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/#primaryimage","url":"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/6ae29783-641f-4891-ab88-93e2a9c5f7a2.jpeg","contentUrl":"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/6ae29783-641f-4891-ab88-93e2a9c5f7a2.jpeg","width":1200,"height":630,"caption":"\u6012\u308a\u304c\u6d88\u3048\u306a\u3044\u4eba\u3078\u2014\u2014\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u300c\u5fae\u5206\u7791\u60f3\u300d\u3068\u3044\u3046\u65b9\u6cd5"},{"@type":"BreadcrumbList","@id":"https:\/\/iii-iii.com\/i.media\/deconstructing-anger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/iii-iii.com\/i.media\/"},{"@type":"ListItem","position":2,"name":"\u6012\u308a\u304c\u6d88\u3048\u306a\u3044\u4eba\u3078\u2014\u2014\u7791\u60f3\u3067\u611f\u60c5\u3092\u5206\u89e3\u3059\u308b\u300c\u5fae\u5206\u7791\u60f3\u300d\u3068\u3044\u3046\u65b9\u6cd5"}]},{"@type":"WebSite","@id":"https:\/\/iii-iii.com\/i.media\/#website","url":"https:\/\/iii-iii.com\/i.media\/","name":"Virtual Media","description":"Encountering a perspective beyond your own.","publisher":{"@id":"https:\/\/iii-iii.com\/i.media\/#\/schema\/person\/027116c494c75e34408a047d5c27141e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iii-iii.com\/i.media\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/iii-iii.com\/i.media\/#\/schema\/person\/027116c494c75e34408a047d5c27141e","name":"admin@iii_7159168","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1bc1aa8dfe0141def298306a88e12ed8f4824c8d767561180f69e6c97dc21f03?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bc1aa8dfe0141def298306a88e12ed8f4824c8d767561180f69e6c97dc21f03?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1bc1aa8dfe0141def298306a88e12ed8f4824c8d767561180f69e6c97dc21f03?s=96&d=mm&r=g","caption":"admin@iii_7159168"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/1bc1aa8dfe0141def298306a88e12ed8f4824c8d767561180f69e6c97dc21f03?s=96&d=mm&r=g"},"url":"https:\/\/iii-iii.com\/i.media\/en\/author\/adminiii_7159168\/"}]}},"_links":{"self":[{"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":15,"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/posts\/52\/revisions\/1200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/media\/677"}],"wp:attachment":[{"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/tags?post=52"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/iii-iii.com\/i.media\/en\/wp-json\/wp\/v2\/series?post=52"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}