{"id":2114,"date":"2026-05-28T01:38:45","date_gmt":"2026-05-27T16:38:45","guid":{"rendered":"https:\/\/iii-iii.com\/i.media\/?p=2114"},"modified":"2026-05-28T23:27:49","modified_gmt":"2026-05-28T14:27:49","slug":"why-we-cant-change-comfort-zone","status":"publish","type":"post","link":"https:\/\/iii-iii.com\/i.media\/en\/why-we-cant-change-comfort-zone\/","title":{"rendered":"\"I want to change but I can't\" \u2013 How far can psychology explain this? The question beyond the comfort zone."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c<strong>\u5909\u308f\u308a\u305f\u3044\u3051\u3069\u5909\u308f\u308c\u306a\u3044<\/strong>\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u611f\u899a\u306f\u3001\u307b\u307c\u5168\u3066\u306e\u4eba\u304c\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u3053\u306e\u73fe\u8c61\u3092\u89e3\u8aac\u3059\u308b\u8a18\u4e8b\u306f\u3001\u4e16\u306e\u4e2d\u306b\u5927\u91cf\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u5b66\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u512a\u79c0\u306a\u8aac\u660e\u30e2\u30c7\u30eb\u3092\u6301\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u305d\u308c\u3089\u306e\u30e2\u30c7\u30eb\u306f\u3001\u3042\u308b\u4e00\u70b9\u3067&nbsp;<strong>\u8aac\u660e\u3092\u3084\u3081\u308b<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u300c\u3084\u3081\u305f\u5148\u300d\u306b\u3001\u672c\u5f53\u306e\u554f\u984c\u304c\u3042\u308b\u3002<\/p>\n\n\n<p>[toc]<\/p>\n\n\n\n<h2 id=\"h-\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\u8ad6\u306e\u9650\u754c\" class=\"wp-block-heading\"><strong>\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\u8ad6\u306e\u9650\u754c<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u3082\u3088\u304f\u5f15\u7528\u3055\u308c\u308b\u306e\u306f\u3001<strong>\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\u8ad6<\/strong>\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306b\u306f\u3001\u5b89\u5fc3\u3067\u304d\u308b\u7bc4\u56f2\u3001\u3061\u3087\u3046\u3069\u826f\u3044\u8ca0\u8377\u306e\u7bc4\u56f2\u3001\u904e\u5270\u8ca0\u8377\u3067\u7834\u7dbb\u3059\u308b\u7bc4\u56f2\u306e\u4e09\u5c64\u304c\u3042\u308b\u3002\u6210\u9577\u306e\u305f\u3081\u306b\u306f\u3001\u3061\u3087\u3046\u3069\u826f\u3044\u8ca0\u8377\u306e\u7bc4\u56f2\u306b\u8e0f\u307f\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u30e2\u30c7\u30eb\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u4fbf\u5229\u306a\u6bd4\u55a9\u3060\u3002\u3060\u304c\u3001\u3053\u306e\u8aac\u660e\u306f&nbsp;<strong>\u300c\u306a\u305c\u8e0f\u307f\u51fa\u305b\u306a\u3044\u304b\u300d\u3092\u3001\u8e0f\u307f\u51fa\u305b\u306a\u3044\u3053\u3068\u81ea\u4f53\u306b\u5e30\u7740<\/strong>&nbsp;\u3055\u305b\u3066\u3057\u307e\u3046\u3002\u300c\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\u304b\u3089\u51fa\u308b\u306e\u304c\u6016\u3044\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u300d\u2500\u2500 \u3053\u308c\u306f\u8aac\u660e\u3067\u306f\u306a\u304f\u3001\u73fe\u8c61\u306e\u8a00\u3044\u63db\u3048\u3060\u3002<\/p>\n\n\n\n<h2 id=\"h-\u81ea\u5df1\u52b9\u529b\u611f\u30e2\u30c7\u30eb\u306e\u9650\u754c\" class=\"wp-block-heading\"><strong>\u81ea\u5df1\u52b9\u529b\u611f\u30e2\u30c7\u30eb\u306e\u9650\u754c<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u3072\u3068\u3064\u3001\u3088\u304f\u8a9e\u3089\u308c\u308b\u306e\u304c&nbsp;<strong>\u81ea\u5df1\u52b9\u529b\u611f<\/strong>(Self-efficacy)\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u5fc3\u7406\u5b66\u8005\u30a2\u30eb\u30d0\u30fc\u30c8\u30fb\u30d0\u30f3\u30c7\u30e5\u30fc\u30e9\u304c1977\u5e74\u306b\u63d0\u5531\u3057\u305f\u6982\u5ff5\u3067\u3001\u300c\u81ea\u5206\u306b\u306f\u3067\u304d\u308b\u300d\u3068\u4fe1\u3058\u3089\u308c\u308b\u611f\u899a\u3092\u6307\u3059\u3002\u81ea\u5df1\u52b9\u529b\u611f\u304c\u9ad8\u3051\u308c\u3070\u884c\u52d5\u3067\u304d\u308b\u3001\u4f4e\u3051\u308c\u3070\u884c\u52d5\u3067\u304d\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3082\u6709\u76ca\u306a\u30e2\u30c7\u30eb\u3060\u3002\u3060\u304c\u3001\u73fe\u5834\u3067\u89b3\u5bdf\u3055\u308c\u308b\u73fe\u8c61\u306f\u3001\u3053\u308c\u3060\u3051\u3067\u306f\u8aac\u660e\u3057\u304d\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u81ea\u5df1\u52b9\u529b\u611f\u304c\u9ad8\u3044\u4eba\u3067\u3059\u3089\u3001\u5909\u308f\u308c\u306a\u3044\u9818\u57df\u304c\u3042\u308b<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30b8\u30cd\u30b9\u3067\u6210\u529f\u3057\u305f\u4eba\u304c\u3001\u4eba\u9593\u95a2\u4fc2\u3067\u306f\u540c\u3058\u30d1\u30bf\u30fc\u30f3\u3092\u7e70\u308a\u8fd4\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u3067\u30c8\u30c3\u30d7\u3092\u53d6\u3063\u305f\u4eba\u304c\u3001\u5bb6\u65cf\u95a2\u4fc2\u3067\u306f\u4f55\u5341\u5e74\u3082\u540c\u3058\u554f\u984c\u3092\u62b1\u3048\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u52b9\u529b\u611f\u304c\u9ad8\u304f\u3066\u3082\u3001\u7279\u5b9a\u306e\u9818\u57df\u3067\u306f\u52d5\u3051\u306a\u3044\u307e\u307e\u3060\u3002\u300c\u3084\u308c\u3070\u3067\u304d\u308b\u300d\u3068\u77e5\u3063\u3066\u3044\u3066\u3082\u3001\u3084\u308c\u306a\u3044\u3002\u3053\u308c\u306f\u3001\u81ea\u5df1\u52b9\u529b\u611f\u30e2\u30c7\u30eb\u306e\u5c04\u7a0b\u306e\u5916\u5074\u306b\u3042\u308b\u73fe\u8c61\u3060\u3002<\/p>\n\n\n\n<h2 id=\"h-\u884c\u52d5\u7d4c\u6e08\u5b66\u306e\u9650\u754c\" class=\"wp-block-heading\"><strong>\u884c\u52d5\u7d4c\u6e08\u5b66\u306e\u9650\u754c<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001<strong>\u73fe\u72b6\u7dad\u6301\u30d0\u30a4\u30a2\u30b9<\/strong>&nbsp;\u3084&nbsp;<strong>\u640d\u5931\u56de\u907f\u6027<\/strong>&nbsp;\u3068\u3044\u3063\u305f\u884c\u52d5\u7d4c\u6e08\u5b66\u306e\u30e2\u30c7\u30eb\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u300c\u306a\u305c\u4eba\u304c\u5909\u5316\u3092\u907f\u3051\u308b\u306e\u304b\u300d\u3092\u3001\u6570\u7406\u30e2\u30c7\u30eb\u3067\u7f8e\u3057\u304f\u8aac\u660e\u3059\u308b\u3002\u30ce\u30fc\u30d9\u30eb\u7d4c\u6e08\u5b66\u8cde\u306e\u7814\u7a76\u3092\u542b\u3080\u3001\u5f37\u529b\u306a\u30e2\u30c7\u30eb\u7fa4\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304c\u3001\u3053\u308c\u3089\u306b\u3082\u9650\u754c\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d0\u30a4\u30a2\u30b9\u3092\u77e5\u3063\u305f\u3060\u3051\u3067\u306f\u3001\u5916\u305b\u306a\u3044<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u884c\u52d5\u7d4c\u6e08\u5b66\u3092\u5b66\u3093\u3060\u4eba\u3067\u3059\u3089\u3001\u81ea\u5206\u306e\u30d0\u30a4\u30a2\u30b9\u306f\u5916\u305b\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30a4\u30a2\u30b9\u304c\u610f\u8b58\u306e\u30ec\u30d9\u30eb\u3067\u4f5c\u52d5\u3057\u3066\u3044\u306a\u3044\u304b\u3089\u3060\u3002\u610f\u8b58\u4e0b\u3067\u52d5\u3044\u3066\u3044\u308b\u3082\u306e\u3092\u3001\u610f\u8b58\u7684\u306a\u77e5\u8b58\u3067\u5236\u5fa1\u3059\u308b\u3053\u3068\u306f\u3001\u539f\u7406\u7684\u306b\u96e3\u3057\u3044\u3002<\/p>\n\n\n\n<h2 id=\"h-\u3059\u3079\u3066\u306e\u30e2\u30c7\u30eb\u304c\u6b62\u307e\u308b\u5730\u70b9\" class=\"wp-block-heading\"><strong>\u3059\u3079\u3066\u306e\u30e2\u30c7\u30eb\u304c\u6b62\u307e\u308b\u5730\u70b9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u5b66\u306e\u30e2\u30c7\u30eb\u304c\u8aac\u660e\u3092\u3084\u3081\u308b\u3001\u5171\u901a\u306e\u5730\u70b9\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001<strong>\u610f\u8b58\u306e\u30ec\u30d9\u30eb\u3067\u306f\u6271\u3048\u306a\u3044\u6df1\u5c64<\/strong>&nbsp;\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u5730\u70b9\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\u8ad6\u306f\u300c\u6050\u6016\u304c\u3042\u308b\u300d\u3068\u8a00\u3063\u3066\u3001\u305d\u306e\u6050\u6016\u306e\u6b63\u4f53\u3092\u8aac\u660e\u3057\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u52b9\u529b\u611f\u30e2\u30c7\u30eb\u306f\u300c\u4fe1\u3058\u3089\u308c\u306a\u3044\u300d\u3068\u8a00\u3063\u3066\u3001\u306a\u305c\u4fe1\u3058\u3089\u308c\u306a\u3044\u304b\u3092\u8aac\u660e\u3057\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u884c\u52d5\u7d4c\u6e08\u5b66\u306f\u300c\u30d0\u30a4\u30a2\u30b9\u304c\u3042\u308b\u300d\u3068\u8a00\u3063\u3066\u3001\u305d\u308c\u3092\u5916\u3059\u65b9\u6cd5\u3092\u63d0\u793a\u3057\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u306e\u30e2\u30c7\u30eb\u306f\u3001<strong>\u73fe\u8c61\u306e\u624b\u524d<\/strong>&nbsp;\u3067\u6b62\u307e\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u5fc3\u7406\u5b66\u304c\u60aa\u3044\u306e\u3067\u306f\u306a\u3044\u3002\u5fc3\u7406\u5b66\u306f\u3001\u89b3\u5bdf\u3068\u7d71\u8a08\u3067\u6271\u3048\u308b\u7bc4\u56f2\u3092\u3001\u8aa0\u5b9f\u306b\u6271\u3063\u3066\u3044\u308b\u306b\u3059\u304e\u306a\u3044\u3002\u3060\u304c\u3001\u672c\u5f53\u306b\u5909\u308f\u308a\u305f\u3044\u4eba\u304c\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u305d\u306e\u7bc4\u56f2\u306e&nbsp;<strong>\u5148<\/strong>&nbsp;\u3060\u3002<\/p>\n\n\n\n<h2 id=\"h-\u5fc3\u7406\u5b66\u306e\u5c04\u7a0b\u306e\u5916\u3078\" class=\"wp-block-heading\"><strong>\u5fc3\u7406\u5b66\u306e\u5c04\u7a0b\u306e\u5916\u3078<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5909\u308f\u308a\u305f\u3044\u3051\u3069\u5909\u308f\u308c\u306a\u3044\u300d\u3092\u3001\u3082\u3046\u4e00\u6bb5\u6df1\u304f\u898b\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u5fc3\u7406\u5b66\u306e\u8a9e\u5f59\u3067\u306f\u8db3\u308a\u306a\u304f\u306a\u308b\u3002\u305d\u3053\u304b\u3089\u5148\u306f\u3001\u751f\u5b58\u6226\u7565\u306e\u554f\u984c\u3067\u3042\u308a\u3001\u7a2e\u3068\u3057\u3066\u306e\u53cd\u5fdc\u306e\u554f\u984c\u3067\u3042\u308a\u3001\u793e\u4f1a\u5168\u4f53\u306e\u69cb\u9020\u306e\u554f\u984c\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u3092\u540c\u3058\u67a0\u7d44\u307f\u3067\u3064\u304b\u3080\u306b\u306f\u3001\u5fc3\u7406\u5b66\u3068\u306f\u5225\u306e\u8a9e\u5f59\u304c\u5fc5\u8981\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5909\u308f\u308c\u306a\u3044\u306e\u306f\u3001\u3042\u306a\u305f\u306e\u305b\u3044\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u5fc3\u7406\u5b66\u304c\u8aac\u660e\u3067\u304d\u308b\u7bc4\u56f2\u306e\u554f\u984c\u3067\u3082\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001<strong>\u3082\u3063\u3068\u6df1\u3044\u3068\u3053\u308d\u3067\u4f5c\u52d5\u3057\u3066\u3044\u308b\u3001\u898b\u3048\u306a\u3044\u69cb\u9020\u306e\u554f\u984c<\/strong>&nbsp;\u3060\u3002<\/p>\n\n\n\n<p 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