{"id":2098,"date":"2026-05-27T11:53:00","date_gmt":"2026-05-27T02:53:00","guid":{"rendered":"https:\/\/iii-iii.com\/i.media\/?p=2098"},"modified":"2026-05-27T23:53:58","modified_gmt":"2026-05-27T14:53:58","slug":"why-being-here-now-is-hard","status":"publish","type":"post","link":"https:\/\/iii-iii.com\/i.media\/en\/why-being-here-now-is-hard\/","title":{"rendered":"What Meditation Teaches Us: Why Is It So Hard to Be &quot;Here and Now&quot;?"},"content":{"rendered":"\n<h1 id=\"h-nbsp-\u73fe\u5728\u3068\u3044\u3046\u5834\u6240\u306b-\u610f\u8b58\u306f\u306a\u305c\u7740\u5730\u3067\u304d\u306a\u3044\u306e\u304b\" class=\"wp-block-heading\"><em>\u2500\u2500&nbsp;\u73fe\u5728\u3068\u3044\u3046\u5834\u6240\u306b\u3001\u610f\u8b58\u306f\u306a\u305c\u7740\u5730\u3067\u304d\u306a\u3044\u306e\u304b<\/em><\/h1>\n\n\n<p>[toc]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-\u4eca\u3053\u3053\u306b\u3044\u308b-\u306f-\u7791\u60f3\u3092\u59cb\u3081\u308b\u3068\u6700\u521d\u306b\u7a81\u304d\u5f53\u305f\u308b\u58c1\u3060\"><br><strong>\u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u306f\u3001\u7791\u60f3\u3092\u59cb\u3081\u308b\u3068\u6700\u521d\u306b\u7a81\u304d\u5f53\u305f\u308b\u58c1\u3060<\/strong><\/p>\n\n\n\n<h3 id=\"h-nbsp-\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u6d41\u884c\u3063\u3066\u3082-\u8ab0\u3082-\u4eca-\u306b\u3044\u3089\u308c\u306a\u3044\u7406\u7531\" class=\"wp-block-heading\"><em>\u2500\u2500&nbsp;<\/em><em>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u6d41\u884c\u3063\u3066\u3082\u3001\u8ab0\u3082\u300c\u4eca\u300d\u306b\u3044\u3089\u308c\u306a\u3044\u7406\u7531<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u3044\u3046\u8a00\u8449\u304c\u5e83\u307e\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u3053\u3053\u306b\u96c6\u4e2d\u3057\u306a\u3055\u3044\u300d\u300c\u904e\u53bb\u3092\u624b\u653e\u3057\u3001\u672a\u6765\u3092\u5fc3\u914d\u3059\u308b\u306e\u3092\u3084\u3081\u306a\u3055\u3044\u300d\u2014\u2014\u305d\u3046\u3044\u3046\u8a00\u8449\u306f\u3001\u81f3\u308b\u3068\u3053\u308d\u306b\u6ea2\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304c\u305d\u306e\u8a00\u8449\u3092\u8aad\u3093\u3067\u3044\u308b\u9593\u3082\u3001\u4eba\u306f\u300c\u4eca\u3053\u3053\u300d\u306b\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u3001\u6b63\u78ba\u306b\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308b\u3060\u308d\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6587\u7ae0\u3092\u8aad\u3093\u3067\u3044\u308b\u300c\u4eca\u300d\u3002\u76ee\u304c\u6587\u5b57\u306e\u4e0a\u3092\u52d5\u3044\u3066\u3044\u308b\u3002\u610f\u5473\u3092\u51e6\u7406\u3057\u3066\u3044\u308b\u3002\u7406\u89e3\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3002\u305d\u308c\u306f\u78ba\u304b\u306b\u4eca\u8d77\u304d\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304c\u540c\u6642\u306b\u3001\u3055\u3063\u304d\u306e\u4f1a\u8a71\u3092\u5f15\u304d\u305a\u3063\u3066\u3044\u305f\u308a\u3001\u4eca\u591c\u306e\u4e88\u5b9a\u3092\u8003\u3048\u3066\u3044\u305f\u308a\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u7d42\u3048\u305f\u3042\u3068\u306b\u4f55\u3092\u3059\u308b\u304b\u3092\u8003\u3048\u3066\u3044\u305f\u308a\u3057\u306a\u3044\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u3068\u306f\u3001\u305d\u306e\u5168\u3066\u304c\u6b62\u307e\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3060\u3002\u305d\u308c\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u7570\u69d8\u306b\u96e3\u3057\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96e3\u3057\u3055\u306b\u306f\u3001\u69cb\u9020\u7684\u306a\u7406\u7531\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306e\u8133\u306f\u300c\u4eca\u300d\u3088\u308a\u3082\u300c\u904e\u53bb\u3068\u672a\u6765\u300d\u306b\u9069\u5fdc\u3057\u3066\u3044\u308b\u3002\u751f\u5b58\u3059\u308b\u305f\u3081\u306b\u3001\u904e\u53bb\u306e\u5931\u6557\u3092\u8a18\u61b6\u3057\u3001\u672a\u6765\u306e\u5371\u967a\u3092\u4e88\u6e2c\u3059\u308b\u80fd\u529b\u304c\u9032\u5316\u3057\u305f\u3002\u300c\u4eca\u3053\u3053\u300d\u3060\u3051\u3092\u751f\u304d\u308b\u751f\u7269\u306f\u3001\u5371\u967a\u306b\u6c17\u3065\u304b\u305a\u6b7b\u3093\u3067\u3044\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u300c\u4eca\u3053\u3053\u306b\u3044\u3089\u308c\u306a\u3044\u300d\u306e\u306f\u6b20\u9665\u3067\u306f\u306a\u3044\u3002\u751f\u5b58\u306e\u305f\u3081\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u8133\u306e\u3001\u6b63\u5e38\u306a\u52d5\u4f5c\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3053\u3068\u3092\u77e5\u308b\u3060\u3051\u3067\u3001\u5c11\u3057\u697d\u306b\u306a\u308b\u3002\u305d\u3057\u3066\u305d\u306e\u69cb\u9020\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u521d\u3081\u3066\u3001\u610f\u56f3\u7684\u306b\u300c\u4eca\u3053\u3053\u300d\u3078\u623b\u308b\u7791\u60f3\u306e\u8a13\u7df4\u304c\u610f\u5473\u3092\u6301\u3061\u59cb\u3081\u308b\u3002<\/p>\n\n\n\n<h2 id=\"h-\u610f\u8b58\u3092-\u4eca-\u304b\u3089\u5f15\u304d\u96e2\u3059-\u4e09\u3064\u306e\u5f15\u529b\" class=\"wp-block-heading\"><strong>\u610f\u8b58\u3092\u300c\u4eca\u300d\u304b\u3089\u5f15\u304d\u96e2\u3059\u3001\u4e09\u3064\u306e\u5f15\u529b<\/strong><\/h2>\n\n\n\n<h3 id=\"h-nbsp-\u7791\u60f3\u4e2d\u306b\u96d1\u5ff5\u304c\u6b62\u307e\u3089\u306a\u3044\u7406\u7531\u306f-\u3053\u3053\u306b\u3042\u308b\" class=\"wp-block-heading\"><em>\u2500\u2500&nbsp;<\/em><em>\u7791\u60f3\u4e2d\u306b\u96d1\u5ff5\u304c\u6b62\u307e\u3089\u306a\u3044\u7406\u7531\u306f\u3001\u3053\u3053\u306b\u3042\u308b<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u8b58\u3092\u300c\u4eca\u300d\u304b\u3089\u5f15\u304d\u96e2\u3059\u529b\u306b\u306f\u3001\u4e3b\u306b\u4e09\u3064\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u3064\u76ee\u306f\u3001\u904e\u53bb\u306e\u5f15\u529b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u6094\u3001\u6065\u3001\u6012\u308a\u3001\u60b2\u3057\u307f\u2014\u2014\u3053\u308c\u3089\u306f\u904e\u53bb\u306e\u51fa\u6765\u4e8b\u3092\u3001\u73fe\u5728\u3078\u3068\u5f15\u304d\u305a\u308a\u8fbc\u3080\u3002\u8a18\u61b6\u306f\u611f\u60c5\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u3068\u304d\u3001\u81ea\u52d5\u7684\u306b\u518d\u751f\u3055\u308c\u308b\u3002\u904e\u53bb\u306e\u50b7\u304c\u7652\u3048\u3066\u3044\u306a\u3044\u3068\u304d\u3001\u610f\u8b58\u306f\u7e70\u308a\u8fd4\u3057\u305d\u3053\u3078\u5f15\u304d\u623b\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e8c\u3064\u76ee\u306f\u3001\u672a\u6765\u306e\u5f15\u529b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u3001\u671f\u5f85\u3001\u8a08\u753b\u3001\u6050\u308c\u2014\u2014\u3053\u308c\u3089\u306f\u307e\u3060\u5b58\u5728\u3057\u306a\u3044\u6642\u9593\u3078\u3068\u610f\u8b58\u3092\u5f15\u3063\u5f35\u308b\u3002\u672a\u6765\u306e\u554f\u984c\u3092\u4eca\u3059\u3050\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3059\u308b\u8a66\u307f\u306f\u3001\u7b54\u3048\u304c\u51fa\u306a\u3044\u307e\u307e\u610f\u8b58\u306e\u30ea\u30bd\u30fc\u30b9\u3092\u6d88\u8cbb\u3057\u7d9a\u3051\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5fc3\u914d\u3057\u3066\u3082\u4ed5\u65b9\u306a\u3044\u300d\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u3084\u3081\u3089\u308c\u306a\u3044\u3002\u8133\u306f\u3001\u672a\u6765\u306e\u5371\u967a\u304b\u3089\u76ee\u3092\u96e2\u3059\u3053\u3068\u3092\u300c\u5b89\u5168\u300d\u3068\u51e6\u7406\u3057\u306a\u3044\u304b\u3089\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e09\u3064\u76ee\u306f\u3001\u4ed6\u8005\u306e\u5f15\u529b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u304c\u6700\u3082\u898b\u843d\u3068\u3055\u308c\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u306f\u4ed6\u8005\u306e\u8996\u70b9\u3092\u5185\u9762\u5316\u3059\u308b\u3002\u300c\u3042\u306e\u4eba\u306f\u3069\u3046\u601d\u3063\u3066\u3044\u308b\u304b\u300d\u300c\u81ea\u5206\u306f\u3069\u3046\u898b\u3089\u308c\u3066\u3044\u308b\u304b\u300d\u300c\u4f55\u3068\u8a00\u308f\u308c\u308b\u3060\u308d\u3046\u304b\u300d\u2014\u2014\u4ed6\u8005\u306e\u76ee\u7dda\u304c\u3001\u81ea\u5206\u306e\u5185\u5074\u306b\u4f4f\u307f\u7740\u3044\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4ed6\u8005\u306f\u3001\u4eca\u3053\u306e\u5834\u6240\u306b\u3044\u306a\u3044\u3002\u305d\u308c\u3067\u3082\u610f\u8b58\u306f\u3001\u3044\u306a\u3044\u4ed6\u8005\u306b\u5411\u3051\u3066\u8a9e\u308a\u304b\u3051\u3001\u8aac\u660e\u3057\u3001\u5f01\u660e\u3057\u7d9a\u3051\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u4e09\u3064\u306f\u3001\u3069\u308c\u3082\u610f\u8b58\u304c\u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u3053\u3068\u3092\u59a8\u3052\u308b\u69cb\u9020\u7684\u306a\u7406\u7531\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u554f\u984c\u306f\u3001\u3053\u308c\u3089\u3092\u300c\u6d88\u3059\u300d\u3053\u3068\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u53bb\u3092\u6301\u305f\u306a\u3044\u4eba\u9593\u306f\u3044\u306a\u3044\u3002\u672a\u6765\u3092\u7121\u8996\u3057\u3066\u751f\u304d\u308b\u3053\u3068\u3082\u3067\u304d\u306a\u3044\u3002\u4ed6\u8005\u306a\u3057\u306b\u81ea\u5df1\u306f\u6210\u7acb\u3057\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9375\u306f\u3001\u3053\u308c\u3089\u306e\u5f15\u529b\u3092\u611f\u3058\u306a\u304c\u3089\u3082\u3001\u4eca\u3078\u623b\u308c\u308b\u304b\u3069\u3046\u304b\u3060\u3002\u5f15\u304d\u96e2\u3055\u308c\u306a\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u96e2\u308c\u305f\u3068\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u623b\u308c\u308b\u3053\u3068\u3002\u305d\u306e\u7cbe\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3001\u7791\u60f3\u306e\u6838\u5fc3\u306b\u8fd1\u3044\u3002<\/p>\n\n\n\n<h2 id=\"h-\u7791\u60f3\u3068\u306f-\u4eca\u3053\u3053\u306b\u3044\u308b-\u3078\u5e30\u9084\u3057\u7d9a\u3051\u308b\u7df4\u7fd2\u3060\" class=\"wp-block-heading\"><strong>\u7791\u60f3\u3068\u306f\u3001\u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u3078\u5e30\u9084\u3057\u7d9a\u3051\u308b\u7df4\u7fd2\u3060<\/strong><\/h2>\n\n\n\n<h3 id=\"h-nbsp-\u96d1\u5ff5\u306f\u5931\u6557\u3067\u306f\u306a\u304f-\u6c17\u3065\u304d\u306e\u6a5f\u4f1a\u3060\" class=\"wp-block-heading\"><em>\u2500\u2500&nbsp;<\/em><em>\u96d1\u5ff5\u306f\u5931\u6557\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304d\u306e\u6a5f\u4f1a\u3060<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u304f\u3042\u308b\u8aa4\u89e3\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u3053\u3053\u306b\u3044\u3089\u308c\u308b\u4eba\u306f\u3001\u5e38\u306b\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u3068\u3044\u3046\u524d\u63d0\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u304f\u9055\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u308c\u3060\u3051\u7791\u60f3\u3092\u6df1\u3081\u305f\u4eba\u3067\u3082\u3001\u610f\u8b58\u306f\u3055\u307e\u3088\u3046\u3002\u904e\u53bb\u306b\u5f15\u304b\u308c\u308b\u3002\u672a\u6765\u3078\u98db\u3076\u3002\u4ed6\u8005\u306e\u58f0\u304c\u5165\u3063\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9055\u3044\u306f\u3001\u300c\u96e2\u308c\u3066\u3044\u308b\u6642\u9593\u306e\u9577\u3055\u300d\u3060\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u3057\u3066\u3044\u306a\u3044\u4eba\u306f\u3001\u6c17\u3065\u304b\u306a\u3044\u307e\u307e\u4f55\u6642\u9593\u3082\u300c\u4eca\u300d\u3092\u96e2\u308c\u3066\u3044\u308b\u3002\u8a13\u7df4\u3092\u7a4d\u3093\u3060\u4eba\u306f\u3001\u6570\u79d2\u3067\u6c17\u3065\u3044\u3066\u623b\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u3053\u3068\u300d\u306f\u5230\u9054\u3059\u3079\u304d\u72b6\u614b\u3067\u306f\u306a\u304f\u3001\u52d5\u7684\u306a\u30d7\u30ed\u30bb\u30b9\u3060\u3002\u96e2\u308c\u3066\u306f\u623b\u308a\u3001\u307e\u305f\u96e2\u308c\u3066\u306f\u623b\u308b\u3002\u305d\u306e\u7e70\u308a\u8fd4\u3057\u306e\u4e2d\u306b\u3001\u7791\u60f3\u306e\u5b9f\u8df5\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7791\u60f3\u4e2d\u306b\u96d1\u5ff5\u304c\u6d6e\u304b\u3076\u3053\u3068\u3092\u3001\u5931\u6557\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9006\u3060\u3002\u96d1\u5ff5\u304c\u6d6e\u304b\u3093\u3067\u3001\u305d\u3053\u306b\u6c17\u3065\u3044\u3066\u3001\u547c\u5438\u306b\u623b\u308b\u3002\u305d\u306e\u4e00\u9023\u306e\u52d5\u4f5c\u304c\u3001\u7791\u60f3\u306e\u672c\u4f53\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d1\u5ff5\u306e\u306a\u3044\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u306f\u306a\u3044\u3002\u300c\u3042\u3042\u3001\u96e2\u308c\u3066\u3044\u305f\u300d\u3068\u3044\u3046\u6c17\u3065\u304d\u305d\u306e\u3082\u306e\u3092\u80b2\u3066\u308b\u3053\u3068\u3082\u3001\u91cd\u8981\u306a\u76ee\u7684\u306e\u4e00\u3064\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u306f\u3001\u9060\u3044\u7279\u5225\u306a\u5834\u6240\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u3001\u3053\u306e\u6587\u7ae0\u3092\u8aad\u3093\u3067\u3044\u308b\u3053\u306e\u77ac\u9593\u3002\u753b\u9762\u306e\u524d\u306b\u3042\u308b\u81ea\u5206\u306e\u4f53\u3002\u7a7a\u6c17\u306e\u6e29\u5ea6\u3002\u547c\u5438\u306e\u611f\u899a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u90e8\u3001\u4eca\u3053\u3053\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306b\u6c17\u3065\u3044\u305f\u3001\u3053\u306e\u77ac\u9593\u304c\u3001\u3082\u3046\u300c\u4eca\u3053\u3053\u300d\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u554f\u984c\u306f\u7740\u5730\u306e\u96e3\u3057\u3055\u3067\u306f\u306a\u304f\u3001\u96e2\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304b\u306a\u3044\u3053\u3068\u3060\u3002\u6c17\u3065\u304f\u529b\u306f\u3001\u9759\u304b\u306b\u3001\u78ba\u5b9f\u306b\u3001\u935b\u3048\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2193\u7791\u60f3\u3067\u4eca\u3053\u3053\u306b\u3044\u308b\u610f\u8b58\u3092\u3064\u304f\u308a\u305f\u3044\u65b9\u306f\u300e\u039b\u7791\u60f3\u300f\u3092\u4eca\u3059\u3050\u30c1\u30a7\u30c3\u30af\u2193<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/index.yuma-muranushi.jp\/line\/open\/9yPmZHH2bSWv\"><img data-opt-id=1311677088  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"714\" src=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:714\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3-1.jpg\" alt=\"\u039b \u30e9\u30e0\u30c0\u7791\u60f3\" class=\"wp-image-336\" srcset=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:714\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3-1.jpg 1024w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:300\/h:209\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3-1.jpg 300w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:768\/h:536\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3-1.jpg 768w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1279\/h:892\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3-1.jpg 1279w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2193\u95a2\u9023\u8a18\u4e8b\u306f\u3053\u3061\u3089\u2193<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SFeMIY0Rqc\"><a href=\"https:\/\/iii-iii.com\/i.media\/meditation-breathing-4-8\/\">\u7791\u60f3\u306e\u59cb\u3081\u65b9\u2500\u2500\u4eca\u591c5\u5206\u3067\u3067\u304d\u308b\u4e00\u756a\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u00a04\u79d2\u5438\u3063\u30668\u79d2\u5410\u304f\u547c\u5438\u7791\u60f3\u306e\u5165\u9580\uff5c\u521d\u5fc3\u8005\u304c\u307e\u305a\u899a\u3048\u308b\u3079\u304d\u57fa\u672c\u306e\u547c\u5438\u6cd5\u3002\u307e\u305a\u306f\u59cb\u3081\u3066\u307f\u308b\u3002<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u7791\u60f3\u306e\u59cb\u3081\u65b9\u2500\u2500\u4eca\u591c5\u5206\u3067\u3067\u304d\u308b\u4e00\u756a\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u00a04\u79d2\u5438\u3063\u30668\u79d2\u5410\u304f\u547c\u5438\u7791\u60f3\u306e\u5165\u9580\uff5c\u521d\u5fc3\u8005\u304c\u307e\u305a\u899a\u3048\u308b\u3079\u304d\u57fa\u672c\u306e\u547c\u5438\u6cd5\u3002\u307e\u305a\u306f\u59cb\u3081\u3066\u307f\u308b\u3002\u201d \u2014 \u8996\u5ea7\u30d7\u30e9\u30b9\" src=\"https:\/\/iii-iii.com\/i.media\/meditation-breathing-4-8\/embed\/#?secret=NgTpUf3Pxx#?secret=SFeMIY0Rqc\" data-secret=\"SFeMIY0Rqc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Jl7i9hZMZj\"><a href=\"https:\/\/iii-iii.com\/i.media\/meditation-benefits\/\">\u5ea7\u308b\u7791\u60f3\u306e\u524d\u306b\u3084\u308b\u3079\u304d\u300c\u7791\u60f3\u524d\u7791\u60f3\u300d\u2500\u2500 \u66f8\u304f\u7791\u60f3\u3068\u6b69\u304f\u7791\u60f3\u3067\u96d1\u5ff5\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u5ea7\u308b\u7791\u60f3\u306e\u524d\u306b\u3084\u308b\u3079\u304d\u300c\u7791\u60f3\u524d\u7791\u60f3\u300d\u2500\u2500 \u66f8\u304f\u7791\u60f3\u3068\u6b69\u304f\u7791\u60f3\u3067\u96d1\u5ff5\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u201d \u2014 \u8996\u5ea7\u30d7\u30e9\u30b9\" src=\"https:\/\/iii-iii.com\/i.media\/meditation-benefits\/embed\/#?secret=kiPBehS0RD#?secret=Jl7i9hZMZj\" data-secret=\"Jl7i9hZMZj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dAdHMyADcX\"><a href=\"https:\/\/iii-iii.com\/i.media\/rinjokan-meiso-yarikata-mirai\/\">\u306a\u305c\u672a\u6765\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3060\u3051\u3067\u73fe\u5b9f\u304c\u5909\u308f\u308b\u306e\u304b\u2500\u2500\u8133\u79d1\u5b66\u3067\u89e3\u304d\u660e\u304b\u3059&#8221;\u81e8\u5834\u611f\u7791\u60f3&#8221;\u306e\u3084\u308a\u65b9<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u306a\u305c\u672a\u6765\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3060\u3051\u3067\u73fe\u5b9f\u304c\u5909\u308f\u308b\u306e\u304b\u2500\u2500\u8133\u79d1\u5b66\u3067\u89e3\u304d\u660e\u304b\u3059\u201d\u81e8\u5834\u611f\u7791\u60f3\u201d\u306e\u3084\u308a\u65b9\u201d \u2014 \u8996\u5ea7\u30d7\u30e9\u30b9\" src=\"https:\/\/iii-iii.com\/i.media\/rinjokan-meiso-yarikata-mirai\/embed\/#?secret=Z2MgKjRtUZ#?secret=dAdHMyADcX\" data-secret=\"dAdHMyADcX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2193\u6700\u65b0\u8a18\u4e8b\u306f\u3053\u3061\u3089\u2193<\/strong><\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1882 post type-post status-publish format-standard has-post-thumbnail hentry category-papers tag-24 tag-imaginary-dimension\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/iii-iii.com\/i.media\/en\/difference-between-mu-and-ku\/\" target=\"_self\"  ><img data-opt-id=1189717969  fetchpriority=\"high\" decoding=\"async\" width=\"1535\" height=\"1024\" src=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/CB10B49B-2A9B-4BD0-BB13-33281B0FEB7D.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u300c\u7121\u300d\u3068\u300c\u7a7a\u300d\u306e\u9055\u3044\u3068\u306f\u4f55\u304b\u2500\u2500 \u8001\u5b50\u30fb\u4ecf\u6559\u30fb\u865a\u6b21\u5143\u3067\u8aad\u307f\u89e3\u304f\u6771\u6d0b\u601d\u60f3\" style=\"object-fit:cover;\" srcset=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1535\/h:1024\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/CB10B49B-2A9B-4BD0-BB13-33281B0FEB7D.png 1535w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/CB10B49B-2A9B-4BD0-BB13-33281B0FEB7D.png 300w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/CB10B49B-2A9B-4BD0-BB13-33281B0FEB7D.png 1024w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/CB10B49B-2A9B-4BD0-BB13-33281B0FEB7D.png 768w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:18\/h:12\/q:mauto\/f:best\/dpr:2\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/CB10B49B-2A9B-4BD0-BB13-33281B0FEB7D.png 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/iii-iii.com\/i.media\/en\/difference-between-mu-and-ku\/\" target=\"_self\" >\u300c\u7121\u300d\u3068\u300c\u7a7a\u300d\u306e\u9055\u3044\u3068\u306f\u4f55\u304b\u2500\u2500 \u8001\u5b50\u30fb\u4ecf\u6559\u30fb\u865a\u6b21\u5143\u3067\u8aad\u307f\u89e3\u304f\u6771\u6d0b\u601d\u60f3<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u300c\u7121\u300d\u3068\u300c\u7a7a(\u304f\u3046)\u300d\u306f\u3001\u540c\u3058\u3082\u306e\u304b\u3001\u9055\u3046\u3082\u306e\u304b\u2500\u2500\u3002 \u4ecf\u6559\u3084\u9053\u5bb6\u306e\u89e3\u8aac\u306b\u89e6\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306a\u3089\u3001\u8ab0\u3082\u304c\u4e00\u5ea6\u306f&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-2114 post type-post status-publish format-standard has-post-thumbnail hentry category-itheory tag-24\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/iii-iii.com\/i.media\/en\/why-we-cant-change-comfort-zone\/\" target=\"_self\"  ><img data-opt-id=656392582  data-opt-src=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/5D9D94CF-F37B-4642-A8AC-B60FC4815C62.png\"  decoding=\"async\" width=\"1536\" height=\"1024\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u300c\u5909\u308f\u308a\u305f\u3044\u3051\u3069\u5909\u308f\u308c\u306a\u3044\u300d\u3092\u3001\u5fc3\u7406\u5b66\u306f\u3069\u3053\u307e\u3067\u8aac\u660e\u3067\u304d\u308b\u304b\u2500\u2500 \u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\u306e\u5148\u306b\u3042\u308b\u554f\u3044\" style=\"object-fit:cover;\" old-srcset=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1536\/h:1024\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/5D9D94CF-F37B-4642-A8AC-B60FC4815C62.png 1536w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/5D9D94CF-F37B-4642-A8AC-B60FC4815C62.png 300w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/5D9D94CF-F37B-4642-A8AC-B60FC4815C62.png 1024w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/5D9D94CF-F37B-4642-A8AC-B60FC4815C62.png 768w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:18\/h:12\/q:mauto\/f:best\/dpr:2\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/5D9D94CF-F37B-4642-A8AC-B60FC4815C62.png 18w\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/iii-iii.com\/i.media\/en\/why-we-cant-change-comfort-zone\/\" target=\"_self\" >\u300c\u5909\u308f\u308a\u305f\u3044\u3051\u3069\u5909\u308f\u308c\u306a\u3044\u300d\u3092\u3001\u5fc3\u7406\u5b66\u306f\u3069\u3053\u307e\u3067\u8aac\u660e\u3067\u304d\u308b\u304b\u2500\u2500 \u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\u306e\u5148\u306b\u3042\u308b\u554f\u3044<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u300c\u5909\u308f\u308a\u305f\u3044\u3051\u3069\u5909\u308f\u308c\u306a\u3044\u300d\u3002 \u3053\u306e\u611f\u899a\u306f\u3001\u307b\u307c\u5168\u3066\u306e\u4eba\u304c\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002 \u305d\u3057\u3066\u3001\u3053\u306e\u73fe\u8c61\u3092\u89e3\u8aac\u3059\u308b\u8a18\u4e8b&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-2098 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation tag-22 tag-meditation\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/iii-iii.com\/i.media\/en\/why-being-here-now-is-hard\/\" target=\"_self\"  ><img data-opt-id=390999984  data-opt-src=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/Black-White-Simple-Blank-Paper-Blog-Bannerのコピー-1200-x-675-px-1000-x-675-px-1000-x-500-px-1200-x-630-pxのコピーのコピー-7.png\"  decoding=\"async\" width=\"1200\" height=\"630\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u7791\u60f3\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u2014\u2014\u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u304c\u3001\u306a\u305c\u3053\u3093\u306a\u306b\u96e3\u3057\u3044\u306e\u304b\" style=\"object-fit:cover;\" old-srcset=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1200\/h:630\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/Black-White-Simple-Blank-Paper-Blog-Banner\u306e\u30b3\u30d4\u30fc-1200-x-675-px-1000-x-675-px-1000-x-500-px-1200-x-630-px\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-7.png 1200w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:300\/h:158\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/Black-White-Simple-Blank-Paper-Blog-Banner\u306e\u30b3\u30d4\u30fc-1200-x-675-px-1000-x-675-px-1000-x-500-px-1200-x-630-px\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-7.png 300w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:538\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/Black-White-Simple-Blank-Paper-Blog-Banner\u306e\u30b3\u30d4\u30fc-1200-x-675-px-1000-x-675-px-1000-x-500-px-1200-x-630-px\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-7.png 1024w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:768\/h:403\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/Black-White-Simple-Blank-Paper-Blog-Banner\u306e\u30b3\u30d4\u30fc-1200-x-675-px-1000-x-675-px-1000-x-500-px-1200-x-630-px\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-7.png 768w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:18\/h:9\/q:mauto\/f:best\/dpr:2\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/Black-White-Simple-Blank-Paper-Blog-Banner\u306e\u30b3\u30d4\u30fc-1200-x-675-px-1000-x-675-px-1000-x-500-px-1200-x-630-px\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-7.png 18w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:742\/h:390\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/05\/Black-White-Simple-Blank-Paper-Blog-Banner\u306e\u30b3\u30d4\u30fc-1200-x-675-px-1000-x-675-px-1000-x-500-px-1200-x-630-px\u306e\u30b3\u30d4\u30fc\u306e\u30b3\u30d4\u30fc-7.png 742w\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/iii-iii.com\/i.media\/en\/why-being-here-now-is-hard\/\" target=\"_self\" >\u7791\u60f3\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u2014\u2014\u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u304c\u3001\u306a\u305c\u3053\u3093\u306a\u306b\u96e3\u3057\u3044\u306e\u304b<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u2500\u2500&nbsp;\u73fe\u5728\u3068\u3044\u3046\u5834\u6240\u306b\u3001\u610f\u8b58\u306f\u306a\u305c\u7740\u5730\u3067\u304d\u306a\u3044\u306e\u304b \u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u306f\u3001\u7791\u60f3\u3092\u59cb\u3081\u308b\u3068\u6700\u521d\u306b\u7a81\u304d\u5f53\u305f&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2500\u2500&nbsp;\u73fe\u5728\u3068\u3044\u3046\u5834\u6240\u306b\u3001\u610f\u8b58\u306f\u306a\u305c\u7740\u5730\u3067\u304d\u306a\u3044\u306e\u304b \u300c\u4eca\u3053\u3053\u306b\u3044\u308b\u300d\u306f\u3001\u7791\u60f3\u3092\u59cb\u3081\u308b\u3068\u6700\u521d\u306b\u7a81\u304d\u5f53\u305f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[55],"tags":[22,6],"series":[],"class_list":["post-2098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","tag-22","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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