{"id":179,"date":"2026-04-19T12:31:00","date_gmt":"2026-04-19T03:31:00","guid":{"rendered":"https:\/\/iii-iii.com\/i.media\/?p=179"},"modified":"2026-04-26T10:41:20","modified_gmt":"2026-04-26T01:41:20","slug":"meditation-is-a-practice-where-an-individual-uses-a-technique-such-as-mindfulness-or-to-train-attention-and-awareness-and-achieve-a-mentally-clear-and-emotionally-calm-and-stable-state-me","status":"publish","type":"post","link":"https:\/\/iii-iii.com\/i.media\/en\/what-is-meditation\/","title":{"rendered":"Why is meditation \u201cjust closing your eyes\u201d? The true value and real meaning of meditation, which is not stress relief"},"content":{"rendered":"<p>[toc]<\/p>\n\n\n\n<p>\u7791\u60f3\u304c\u6d41\u884c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u3044\u3046\u8a00\u8449\u304c\u30d3\u30b8\u30cd\u30b9\u754c\u306b\u6d78\u900f\u3057\u3001Google\u3082Apple\u3082\u793e\u5185\u306b\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5c0e\u5165\u3057\u3001\u66f8\u5e97\u306b\u306f\u7791\u60f3\u306e\u3084\u308a\u65b9\u3084\u52b9\u679c\u306e\u95a2\u9023\u66f8\u7c4d\u304c\u5c71\u7a4d\u307f\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u300c\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u308b\u300d\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b\u300d\u3002<\/p>\n\n\n\n<p>\u3069\u308c\u3082\u5618\u3067\u306f\u306a\u3044\u3002\u305f\u3060\u305d\u308c\u306f\u7791\u60f3\u306e\u8868\u9762\u306e\u8a71\u3060\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3092\u300c\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u300d\u3084\u300c\u96c6\u4e2d\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u300d\u3060\u3068\u6349\u3048\u3066\u3044\u308b\u9650\u308a\u3001\u305d\u306e\u672c\u8cea\u306b\u306f\u6c38\u9060\u306b\u5c4a\u304b\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u7791\u60f3\u3068\u306f\u4f55\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u7791\u60f3\u3068\u306f-\u610f\u8b58\u306e\u91cd\u529b\u5834\u304b\u3089\u306e\u89e3\u653e\u3067\u3042\u308b\"><strong>\u7791\u60f3\u3068\u306f\u3001\u610f\u8b58\u306e\u91cd\u529b\u5834\u304b\u3089\u306e\u89e3\u653e\u3067\u3042\u308b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u4eba\u306f\u7121\u6570\u306e\u91cd\u529b\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u751f\u304d\u3066\u3044\u308b\"><strong>\u4eba\u306f\u7121\u6570\u306e\u91cd\u529b\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u751f\u304d\u3066\u3044\u308b<\/strong><\/h3>\n\n\n\n<p>\u4e00\u3064\u306e\u5b9a\u7fa9\u304c\u3042\u308b\u3002\u7791\u60f3\u3068\u306f\u3001\u610f\u8b58\u306e\u91cd\u529b\u5834\u304b\u3089\u306e\u89e3\u653e\u3060\u3002<\/p>\n\n\n\n<p>\u4eba\u306f\u65e5\u5e38\u3001\u7121\u6570\u306e\u91cd\u529b\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u751f\u304d\u3066\u3044\u308b\u3002\u601d\u8003\u306e\u91cd\u529b\u3002\u611f\u60c5\u306e\u91cd\u529b\u3002\u793e\u4f1a\u7684\u671f\u5f85\u306e\u91cd\u529b\u3002\u904e\u53bb\u306e\u8a18\u61b6\u306e\u91cd\u529b\u3002\u672a\u6765\u3078\u306e\u4e0d\u5b89\u306e\u91cd\u529b\u3002\u3053\u308c\u3089\u304c\u5e38\u306b\u610f\u8b58\u3092\u5730\u9762\u306b\u62bc\u3057\u3064\u3051\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3068\u306f\u3001\u305d\u306e\u91cd\u529b\u3092\u4e00\u6642\u7684\u306b\u7121\u52b9\u5316\u3057\u3001\u610f\u8b58\u3092\u6d6e\u4e0a\u3055\u305b\u308b\u884c\u70ba\u3060\u3002\u81ea\u6211\u3084\u6642\u9593\u306e\u652f\u914d\u69cb\u9020\u304b\u3089\u3001\u307b\u3093\u306e\u4e00\u77ac\u3001\u629c\u3051\u51fa\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u5f97\u308b\u305f\u3081-\u306b\u3084\u308b\u3053\u3068\u306e\u7f60\"><strong>\u300c\u5f97\u308b\u305f\u3081\u300d\u306b\u3084\u308b\u3053\u3068\u306e\u7f60<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u7791\u60f3\u3092\u9053\u5177\u306b\u3057\u305f\u77ac\u9593-\u672c\u8cea\u304b\u3089\u9060\u3056\u304b\u308b\"><strong>\u7791\u60f3\u3092\u9053\u5177\u306b\u3057\u305f\u77ac\u9593\u3001\u672c\u8cea\u304b\u3089\u9060\u3056\u304b\u308b<\/strong><\/h3>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u306b\u591a\u304f\u306e\u4eba\u304c\u9665\u308b\u7f60\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3092\u300c\u4f55\u304b\u3092\u5f97\u308b\u305f\u3081\u300d\u306b\u3084\u308b\u3053\u3068\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u305f\u3081\u3002\u80fd\u529b\u3092\u4e0a\u3052\u308b\u305f\u3081\u3002\u6210\u529f\u3059\u308b\u305f\u3081\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u7791\u60f3\u3092\u300c\u5229\u76ca\u306e\u305f\u3081\u306e\u9053\u5177\u300d\u306b\u77ee\u5c0f\u5316\u3057\u3066\u3044\u308b\u3002\u672c\u6765\u3001\u7791\u60f3\u306f\u5229\u76ca\u306e\u305f\u3081\u306b\u3084\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u9006\u3060\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3068\u306f\u3001\u81ea\u5206\u304c\u300c\u5f97\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u524d\u63d0\u300d\u3092\u624b\u653e\u3059\u3053\u3068\u3060\u3002\u540d\u524d\u3001\u80a9\u66f8\u3001\u6027\u683c\u3001\u5f79\u5272\u3002\u305d\u308c\u3089\u306e\u300c\u8868\u5c64\u7684\u306a\u81ea\u5206\u300d\u3092\u6368\u3066\u308b\u3053\u3068\u3002\u300c\u865a\u69cb\u306e\u81ea\u5df1\u50cf\u300d\u3092\u6eb6\u304b\u3059\u3053\u3068\u3002<\/p>\n\n\n\n<p><strong>\u4f55\u304b\u3092\u8db3\u3059\u884c\u70ba\u3067\u306f\u306a\u304f\u3001\u4f55\u304b\u3092\u5265\u304c\u3059\u884c\u70ba\u3002\u305d\u308c\u304c\u7791\u60f3\u306e\u672c\u8cea\u306b\u8fd1\u3044\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u5fc3\u306f\u6d77\u306b\u4f3c\u3066\u3044\u308b-\u6ce2\u306e\u4e0b\u306b\u6f5c\u308b\u3053\u3068\"><strong>\u5fc3\u306f\u6d77\u306b\u4f3c\u3066\u3044\u308b\u2500\u2500 \u6ce2\u306e\u4e0b\u306b\u6f5c\u308b\u3053\u3068<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u5916\u754c\u306e\u523a\u6fc0\u306f\u6d77\u9762\u306e\u6ce2\u306b\u904e\u304e\u306a\u3044\"><strong>\u5916\u754c\u306e\u523a\u6fc0\u306f\u6d77\u9762\u306e\u6ce2\u306b\u904e\u304e\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u5fc3\u306e\u4e16\u754c\u306f\u6d77\u306b\u4f3c\u3066\u3044\u308b\u3002\u6d77\u9762\u306f\u5e38\u306b\u6ce2\u304c\u7acb\u3063\u3066\u3044\u3066\u3001\u5916\u754c\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3002\u601d\u8003\u3001\u611f\u60c5\u3001\u793e\u4f1a\u7684\u523a\u6fc0\u2500\u2500\u305d\u308c\u3089\u306f\u5168\u90e8\u6d77\u9762\u306e\u8a71\u3060\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3068\u306f\u3001\u305d\u3093\u306a\u8352\u308c\u72c2\u3046\u6d77\u9762\u304b\u3089\u6f5c\u308b\u3053\u3068\u3060\u3002\u6df1\u6d77\u306b\u306f\u6ce2\u304c\u306a\u3044\u3002\u9759\u5bc2\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u591a\u304f\u306e\u4eba\u306f\u3001\u6ce2\u306e\u4e0a\u3067\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u3044\u308b\u3002\u5916\u754c\u306e\u3053\u3068\u3070\u304b\u308a\u6c17\u306b\u3057\u3066\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5411\u304d\u5408\u3063\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u76ee\u3092\u7791\u3063\u3066\u5ea7\u308b\u3068\u306f-\u3069\u3046\u3044\u3046\u3053\u3068\u304b\"><strong>\u76ee\u3092\u7791\u3063\u3066\u5ea7\u308b\u3068\u306f\u3001\u3069\u3046\u3044\u3046\u3053\u3068\u304b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u6f5c\u3063\u305f\u4eba\u306b\u3057\u304b\u898b\u3048\u306a\u3044\u4e16\u754c\u304c\u3042\u308b\"><strong>\u6f5c\u3063\u305f\u4eba\u306b\u3057\u304b\u898b\u3048\u306a\u3044\u4e16\u754c\u304c\u3042\u308b<\/strong><\/h3>\n\n\n\n<p>\u76ee\u3092\u7791\u3063\u3066\u5ea7\u308b\u3068\u306f\u3001\u6ce2\u306e\u4e0b\u306b\u6f5c\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u305d\u3053\u3067\u4f55\u304c\u898b\u3048\u308b\u304b\u306f\u3001\u6f5c\u3063\u305f\u4eba\u306b\u3057\u304b\u308f\u304b\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u306f\u3001\u307e\u305a\u6ce2\u306e\u5b58\u5728\u306b\u6c17\u3065\u304f\u3002\u601d\u8003\u304c\u3044\u304b\u306b\u6b62\u307e\u3089\u306a\u3044\u304b\u3002\u611f\u60c5\u304c\u3044\u304b\u306b\u63fa\u308c\u3066\u3044\u308b\u304b\u3002\u305d\u308c\u3092\u300c\u89b3\u5bdf\u3059\u308b\u81ea\u5206\u300d\u304c\u751f\u307e\u308c\u305f\u3068\u304d\u3001\u3059\u3067\u306b\u7791\u60f3\u306f\u59cb\u307e\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3084\u304c\u3066\u6ce2\u306e\u4e0b\u3078\u3068\u6c88\u3093\u3067\u3044\u304f\u3002\u305d\u3053\u306b\u306f\u540d\u524d\u3082\u306a\u304f\u3001\u80a9\u66f8\u3082\u306a\u304f\u3001\u904e\u53bb\u3082\u672a\u6765\u3082\u306a\u3044\u3002\u3042\u308b\u306e\u306f\u305f\u3060\u3001\u610f\u8b58\u3060\u3051\u3060\u3002\u3057\u304b\u3082\u305d\u306e\u610f\u8b58\u3068\u3044\u3046\u306e\u306f\u3001\u4eca\u307e\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u307e\u307f\u308c\u306e\u8868\u5c64\u306e\u81ea\u6211\u3068\u306f\u9055\u3046\u3001\u65b0\u305f\u306a\u81ea\u5206\u306b\u51fa\u4f1a\u3048\u308b\u306f\u305a\u3060\u3002<\/p>\n\n\n\n<p><strong>\u2193\u65b0\u6642\u4ee3\u306e\u7791\u60f3\u6cd5\u300e\u039b\u7791\u60f3\u300f\u3092\u53d7\u8b1b\u5e0c\u671b\u306e\u65b9\u306f\u4eca\u3059\u3050\u30af\u30ea\u30c3\u30af\u2193<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/index.yuma-muranushi.jp\/line\/open\/9yPmZHH2bSWv\"><img data-opt-id=1311677088  fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"714\" src=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:714\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3-1.jpg\" alt=\"\" class=\"wp-image-336\" srcset=\"https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1024\/h:714\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3-1.jpg 1024w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:300\/h:209\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3-1.jpg 300w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:768\/h:536\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3-1.jpg 768w, https:\/\/mlqu45y6h5tw.i.optimole.com\/w:1279\/h:892\/q:mauto\/f:best\/https:\/\/iii-iii.com\/i.media\/wp-content\/uploads\/2026\/04\/IMG_8042-3-1.jpg 1279w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u2193\u65b0\u6642\u4ee3\u306e\u7791\u60f3\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u2193<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u73fe\u5b9f\u5275\u9020\u3092100\u500d\u52a0\u901f\u3055\u305b\u3001\u624d\u80fd\u3092\u899a\u9192\u3055\u305b\u308b\u7791\u60f3\u306e\u79d8\u5bc6\u3068\u306f\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ln1fYd8YqjA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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